British Gymnastics

Trampolining Safety Code

For the safety of all, the following rules must be observed

·       Use the trampoline responsibly and only in the presence of a qualified Coach or Teacher

·       Always have trained spotters on each side of the trampoline. End deck or safety mats may replace spotters at the end of the trampoline.

·       New skills, somersaults, double bouncing, kipping should only be performed after training and permission has been given.

·       Jumping from one trampoline to another or from the trampoline to the floor is dangerous and must be discouraged.

·       Wear sports cloths, non slip socks or trampoline shoes.

·       Tie back long hair and keep fingernails short.

·       Remove watches and jewellery, including body piercing, before jumping or spotting on the trampoline.

·       Going under or swinging under the trampoline is dangerous.

·       Stepping on to the trampoline when someone else is bouncing is dangerous.

Be safe and help others to be safe